Tongkat Ali or Longjack is a herb that has been used since a long, long time because of its energy boosting and aphrodisiac qualities. As men age, they start experiencing various problems including but not limited to lack of libido, mental fatigue, increase in body fat, and decreased levels of energy. Many men start believing that since this is a part of the normal aging process nothing can be done about it. But the fact is you can yet again be the man you once were and that too with the help of a common herb known as Tongkat Ali. This wonder herb has many benefits to offer some of which we shall learn about right away.

Muscle gain and fat loss

Longjack is a very popular supplement amongst bodybuilders and weightlifters who want to improve their muscle to fat ratio. As this herb helps improve the testosterone levels it also helps you gain lean mass and lose fat. If you exercise on a regular basis the results will be all the more amazing.

An increase in energy levels

If your body does not produce enough hormones or if its production has gone out of control, it can many a time lower your energy levels. As Tongkat Ali greatly helps balance hormones, it can also keep your metabolism and energy levels balanced. The new increased energy that you experience can be used to practice exercise for longer durations, and this will help make the weight loss process easier and faster.


Better bone health

Low levels of testosterone can lead to brittle and weak bones, a condition known as osteoporosis. Though Vitamin D, calcium, and magnesium, have an important role to play as far as bone health is concerned, but Tongkat Ali too helps improve testosterone levels and thus can help maintain strong bone health and thus keeps you safe from problems like osteoporosis.

Maintains good mood

As per research, Tongkat Ali reduces the levels of cortisol in our body, which basically is a stress hormone. When we are stressed or anxious our body produces cortisol, and this stress hormone can also cause weight gain. When you consume Longjack, your anxiety, tension, and stress, all will be under control, and it thus prevents you from falling prey to stress-related problems.

Help maintain normal blood sugar levels

To fight type 2 diabetes it is essential to try and maintain an ideal blood sugar level through exercise and right diet. It has been proven by various studies that consumption of Tongkat Ali can help you in maintaining proper sugar levels. Together with consuming this herb, also make sure to get enough sleep, exercise regularly, and maintain a healthy diet.

A good libido support

In the case of both males and females, a boost in testosterone levels can help increase sexual desire. It is said that using Longjack on a regular basis can help deal with low levels of libido. Some researches have been conducted on male rats for a 10 day period wherein they were given Longjack extract, and this resulted in a great increase in their sexual activity. It is believed that if men take Longjack supplements, they too will experience a similar change.

Improves testosterone levels

Tongkat Ali since long has been used to increase testosterone levels in males. As there is an increase in testosterone levels it helps improve muscle growth, semen production, and sexual performance. In fact, a study had been conducted in 2012 in which 76 men, amongst whom just 35% had normal testosterone levels, were given Tongkat Ali for a month, following which 90% of men of this group noticed a great improvement in their testosterone levels.

Good for male fertility

Together with improving testosterone levels, this wonderful herb also helps improve sperm quality and thus is a great treatment for male fertility problems. In a study performed in 2102, 75 men were given 200mgs of Longjack every day for three months, after which, they noticed a great improvement in their sperm quality and 15% of them also reported immediate pregnancies.

How to take Tongkat Ali

Now that you are aware of the various benefits Tongkat Ali can help you enjoy you surely would be interested in knowing from where can you get this herb and how should you use it. This herb is available in different forms ranging from extracts that can be added to coffee, or powders. It is easily available at online retail stores or you can get it from an independently owned supplement and vitamin shop. The package clearly will mention how often and how much of the product you need to take, so make sure you follow the instructions carefully. Keep having the supplement as is mentioned and you will start witnessing the amazing results quite soon.

No you are not alone! As a matter of fact over half of the world’s male population will experience the inability to sustain an erection during intercourse before they reach 40 or 75; it’s an ugly part of life. This is most often due to a faulty circulatory system as well as a condition of low T.

The good thing is there is plenty that can be done to address this situation so that you can get back to business strong like bull. The tough part may be making the best selection for your personal male enhancement.

Natural Supplements for Male Enhancement

Most people wonder how effective a natural supplement can be for a condition of low male capability in a highly competitive pastime. The fact is that natural supplement has been applied to the problem for centuries, if not millennia, and has had results ranging from effective to ineffective.

Much of the way the body will metabolize or assimilate the benefits from natural supplement will have to do with the individual. Much in the same way that certain people are susceptible to the effects of caffeine in coffee or L-theanine in green teas, you can expect different results from these natural treatments for male enhancement.

It will be important to investigate the supplements you take thoroughly to find the natural herbs and medications that work best for you. It will also be important to remember that these manufacturers will typically oversell their product. Your natural supplement should be considered a booster for a lifestyle geared toward male enhancement.

Healthy habits like getting plenty of exercise and good rest at night is essential to the chemical and hormonal balance that governs your sex life. This will be the first area of activity to improve if you want to get the best from your natural supplement.

A good way to ensure you will get the best results from any natural form of medication would be to speak with a nutritionist or professional medical practitioner before beginning. You may find that there are specific things you should or shouldn’t be doing to ensure maximum results from your natural supplement.

All of the best natural supplements for male enhancement contain special herbs that have been used traditionally for thousands of years to treat the various symptoms of male sexual inefficiency. Tongkat ali, for example, has the capacity to increase testosterone levels considerably. Other ingredients will work to increase stamina or improve the flow of blood through the body and to the penis where it can empower a durable erection.

One of the important advantages of using natural supplements for your male enhancement is that there are no adverse side effects as can be expected from “quick fix” pharmaceutical solutions. Additionally, many of the natural ingredients used to treat male sexual problems are very potent and can have many additional benefits to the health. For example, maca root, also known as “Andean Ginseng” has been studied extensively for its capacity to reverse conditions of prostate cancer.

Tongkat Ali is a herbal tree that is grown in Malaysia, Indonesia and Thailand. This herb is also known as Eurycoma longifolia and often called the “Asian Viagra”. It has been consumed for many years in Malaysia as a natural aphrodisiac to enhance sexual performance. Several clinical and lab tests have been conducted to ascertain the effect of this herb on testosterone levels, sperm quality, sex drive and correcting erectile dysfunction. Here is a brief discussion of the main benefits of using tongkat ali to improve male sexual health.

  1. Enhanced Libido

An increase in libido in the range of 8.4 to 10.8 percent was observed in a study where the participants consumed this herbal supplement daily. A double-blind placebo controlled study was conducted to observe the effect of Eurycoma on man’s sexual health. This study was conducted for 6 months and 109 males between the ages of 30 and 64 participated in the study. After 12 weeks of taking 300 mg of the extract of Eurycoma, the average libido moved up by up to 8.7 percent [2].

  1. Higher Testosterone Levels

Regular use of tongkat ali increases the testosterone levels in men. As men get older, they experience a significant drop in testosterone and some other hormones. This condition is called andropause. Andropause is marked by a decline in sexual response and lack of energy. Eurycoma longifolia has been used as a potent aphrodisiac and a remedy for andropause. The root of this herb contains substances that can stimulate the libido, promote semen quality, and boost sex drive by increasing testosterone.

In June 2012, a study was conducted on 65 men in Malaysia. Only 35 percent of them showed a normal testosterone level. In this study, 76 out of 320 patients who suffered from late-onset hypogonadism received 200 mg of standardized extract for 30 days. Before the treatment, only 10.5% did not show any complaint on the ageing males syndrome (AMS) scale. But after a month of taking tongkat ali, over 90 percent of the men had normal testosterone levels and 71.7% did not show a complaint on the AMS scale.

  1. Improved Sperm Quality and Male Fertility

In addition to improving libido, tongkat ali also improves sperm quality and fertility. The hormonal boost provided by supplementing with this herb brings about better quality of sperm in terms of increase in volume, motility and concentration. A study published in the Asian Andrology Journal in 2010, investigated the effect of this supplement on sperm quality with 350 male participants. In this study, investigations were conducted to test discover the effect of this supplement on male fertility with respect to sperm motility, percentage of sperm morphology, sperm volume and concentration.

A total of 350 males took 200 mg of this extract every day. The follow-up analysis on the semen was conducted every 3 months for a total of 9 months. The results revealed that the sperm quality improved significantly. Each patient was required to consume tongkat ali extract daily. After the study, there were significant improvements in the sperm quality of the participants. These changes lasted for several months after the original study. In fact, nearly 15% of them reported new pregnancies.

  1. Improved Sexual Satisfaction and Erection Time

In a new study, published in January 2014, it was shown that combining 200 mg of Eurycoma Longfiolia and 100 mg dose of Polygonum minus produced a significant improvement in sexual performance over the placebo. In the 12-week study, 26 men with ages between 40 and 65 years participated in the study. The men, who took the herbal supplement, said their satisfaction rose from a baseline of 15.77 to 19.85, while those in the placebo group only increased from a baseline of 12.36 to 14.29. The erection time increased by 12 percent in the group that took the tongkat ali; but the placebo group only increased by 5 percent. The study also revealed that the supplement was well tolerated with a dosage of 300 mg every day for 12 weeks.


The evidence provided by the studies reviewed above shows that healthy males, who are experiencing reduced sex drive, can use tongkat ali as a supplement to boost their sexual performance. This herbal supplement is well tolerated in healthy males and it does not have any negative side effects. However, before you take this supplement it is advisable to consult your physician first.

Tongkat Ali Review

Tongkat Ali extract is one of the most powerful herbs on the planet with huge potential. Not only does it help you out in the gym, it helps you out in the bedroom making it one of the most popular herbs available. The product has been proven to enhance your libido, build muscle quicker, increase sperm count, increase the whole size of sex organs and torch fat. However with these fantastic claims comes the unwanted false advertising with people selling fake versions of the herb all over the internet to make some fast cash. With that said you will need to be careful purchasing Tongkat Ali online as you don’t want to be scammed. Here is my Tongkat Ali Review from a fair perespective giving you all you need to know about it.

What exactly is Tongkat Ali?

Tongkat Ali is a herb which grows in many of the jungles located around Malaysia, Indonesia and Thailand. In some countries it is named Pasak Bumi or Tung Saw. Some places even know it as herbal viagra because of it’t impressive sexual enhancements. Tongkat Ali has been used for hundreds of years by natives as an efficient potent aphrodisiac, energy enhancer and health tonic. The herb was often used to treat fevers such as Malaria. With the market so wide in the present day it is available to consumers all around the globe carrying a wide variety of benefits.

Benefits and Uses of Tongkat Ali Extract:

1) Increased testosterone levels: In our bodies there is a hormone named SHGB which binds to our sex hormone. Tongkat Ali increases Leydig production, releases this bind and of course lowers our SHGB levels. This ultimately allows your body to use more of the natural free testosterone. Over the years studies have been conducted to determine how powerful Tongkat Ali actually is. This is due to the large quantity of positive reviews as claims have been made which report that the longer you take the herb, the larger the boost in free testosterone. In 2012 a study on 76 men with hypogonadism was carried out in Malaysia. Before the study began 35% of the participants had abnormally low levels of testosterone. After completing the trial, 90% of the men had ordinary testosterone levels.

2) Increased libido: This is one of the main reasons people love Tongkat Ali. The herb increases the libido significantly and this is the case in animals as well. Tests have been carried out on animals which changed male rats into crazy sexual creatures. A test was also conducted on a 76 year old man who claimed the herb was one of the best things he had ever taken in his life.

3) Increased sperm quality and sperm count: This is of course a very desirable benefit as it makes you much more fertile and combats the side effects from using cell phones and other electrical equipment. Cell phones may lower your sperm count but Tongkat Ali increases it significantly.

4) More powerful ejaculations: A desired benefit of the popular testosterone booster is the fact that it allows you to shoot your ejaculation farther and stronger.

5) Better Sex: Some men have claimed after taking Tongkat Ali they can actually have multiple ejaculations in one session. The sex drive is improved greatly and refractory period is decreased massively. Erections are much harder and provide you with more ‘firing power’.

6) Penis enlargement: This is one of the most exciting benefits of the herb and there have been many reports that it has increased penis and testicle size. This has not yet been proven, however it is a likely benefit as increased stimulation within Leydig cells does trigger penis growth.

7) Fat loss & Muscle gain: Many guys take this magnificent herb to help them out at the gym. This is because with the higher testosterone levels they will be able to burn fat quicker and build larger muscles. Recovery time will also be lowered as the testosterone is increased.


The best way to consume Tongkat Ali is to cycle it with a break period of around 40% of the on-cycle. For example it is recommended you take it for 8 weeks and then take a break of around 3 weeks. By doing this you are stopping your body from building a tolerance for the herb. A tolerance to the herb would decrease it’s power meaning it will have less effect. The daily dosage should be listed on the bottle as it varies between manufacturers. Remember many variations of the extract have different levels of strength.

Which extract to purchase:

There are various forms of the extract, however the capsule form is the best. Stay away from the root powder form as it just doesn’t have the same desired effect. This is because it is not the same thing. You want to purchase Tongkat Ali extract, not powder. It is recommended that you stick to a strength ratio of 1:200 as this is the most powerful.

What to expect:

First you need to remember that everyone is different so don’t expect crazy results after just one week. By week 2 of taking the herb you should expect an increase in sex drive and much better recovery between workouts at the gym. After the third week this is when you start to notice the powerful effects. You will definitely notice better ejaculations, more of a sex drive and a much greater sense of well-being. After the fourth week you should begin to notice the fat burning and muscle toning effects as the high levels of testosterone will be travelling through your blood. Make sure you stay patient with it and you will succeed!

Where to purchase the product:

To buy the best quality of Tongkat Ali straight from Malaysia you will need to invest quite a bit of money as it can be very expensive. Therefore it is recommended you find a reliable supplier online. Make sure you are buying from a company who checks for mercury levels as you don’t want to put yourself in danger. Along with this, on the other hand you don’t want to be purchasing a cheap variant of the product. Make sure you are buying high quality extract from a well known trusted supplier and do not trust a company who claims they have a strength ratio of over 1:200 as it just is not realistic.

Side effects:

Just like any supplement there are precautions which need to be taken. Reported side effects include insomnia, agitation, increased aggression and increased anxiety. Remember that you are increasing your testosterone levels so it is natural for you to increase aggression levels. To help prevent this you should start slow and do not exceed the recommended dosage. Also take note that caffeine may actually enhance any side effects so if you do experience them try to consume low amounts of caffeine.

So with everything said it is fair to conclude that Tongkat Ali is a fantastic herb with many benefits. From my personal experience using it I did notice great improvements in my sex life and also in the gym. My sex drive has increased dramatically and i have been burning fat much quicker. I personally use the supplement in cycles with an 8 week on-cycle. I haven’t noticed any negative side effects, however everyone is different. I hope this Tongkat Ali review has improved your knowledge on the supplement and helped you make your mind up on whether or not you’d like to try it out. From personal experience I have to recommend it highly.

Tongkat Ali (scientific name Eurycoma longifolia) is a plant that is native to the jungles of Indonesia, Malaysia and Thailand. Tongkat Ali extract is increasingly being used to treat symptoms of andropause, a condition resulting from the reduction of testosterone and other hormones in men as they advance in years. These symptoms include listlessness and low libido as well as increase in body fat. As a wholly natural remedy, it delivers better results compared to processes such as hormonal replacement therapy, not to mention that it is much cheaper and virtually side effect free. That said, there are some misconceptions about Tongkat Ali which you need to dig into before you take the extract.

Some Common Myths About Tongkat Ali Busted

  1. Plain Tongkat Ali Powder is not Effective

It is perhaps disconcerting to see how much this misconception about the powerful plant has spread and gained purchase on online forums. This myth ignores a very glaring fact: natives of Indonesia, Malaysia and Thailand have been chewing the roots of the Tongkat Ali plant for many millennia and enjoying the health benefits. It is not the form the extract takes that matters, it is whether the product you buy is genuine or not.

  1. Malaysian Tongkat Ali is not as Potent as Indonesian (or vice versa)

This is a ruse used by shadowy online sellers who try to promote their own products and discredit others undeservedly. Some sellers even go as far as claiming that the lead content in one version of the extract is way beyond the safety limits. This is all hogwash as manufacturers, at least the reputable ones, are careful to check against contaminants before releasing their products to the market. While experts agree that the potency of the extract may be slightly affected by factors such as climate, elevation and rainfall in the growing region, there is no evidence that there is a bias affecting Tongkat Ali extract from any of the countries and regions which produce it.

  1. If Tongkat Ali Extract is Mixed with Other Herbs, this will Lower its Effectiveness

This is a claim which flies in the face of one of the most common practices in the formulation of health supplements and medical drugs. Many of the most effective herbal supplements are actually formulated from different compounds and extracts. The best herbalists in the world have the ability to mix different products to effectively address the health needs of their clients. This truth applies equally well for Tongkat Ali as it does for other herbal extracts.

Benefits of Tongkat Ali Extract

There are many health benefits attached to taking supplements containing the Tongkat Ali extract. While some of these are often hyperbolic, there is strong scientific evidence showing that indeed this plant extract has speedy and lasting benefits for male sexuality. These include:

  1. Boosting Testosterone Levels

A study carried out in Malaysia back in 2012 showed that the Tongkat Ali extract boosts testosterone levels exponentially. The study involved 76 adult males, of which only 35% had normal testosterone levels. After only four weeks of taking the extract daily, the men were checked and the test showed that the percentage of the ones with normal levels of testosterone had jumped to well over 90%. Moreover, those with abnormally very low levels of the male hormone also experienced a substantial boost though not enough to reach normal levels. As a matter of fact, the ability of Tongkat extract to boost the level of testosterone is undisputed, the other benefits listed below are usually attached to having high levels of testosterone.

  1. Increased Libido

For many centuries, the natives of Indonesia and Malaysia have been using Tongkat Ali herb as an aphrodisiac and this effectiveness has not diminished even with advance in modern medicine. It is said that in tests carried out on mice, very moderate injections of the extract caused such sexual excitement in male rats that they resulted to licking their own genitalia!

  1. Increased Sperm Count and Quality

Taking Tongkat Ali extract regularly not only boost sexual performance but give your male fertility a well deserved bump. After taking the extract for several months, patients have gone back to their doctors and after laboratory examination, their sperm count in semen and the quality were noticed to have increased substantially. While the extract will by no means cure total infertility in men, it is a great way to boost fertility that was on the wane due to advanced years.

The Benefits of Tongkat Ali

Tongkat Ali, a flowering herb with the scientific name Eurycoma longifolia, is a popular herbal supplement extracted from the root of Tongkat Ali tree usually found in different Asian countries like Thailand, Malaysia and Indonesia. The herb is a proven testosterone booster that also contains immune boosting and anti-viral enhancing compounds. These wide-range of benefits, coupled with its safety record, make the herb a great choice for people looking to boost their testosterone levels naturally. Below are a few benefits of Tongkat Ali.

Testosterone booster

We all know that a good sex experience is priceless. Nonetheless, as we age, the production of hormones required to spike our sex drive becomes weak. Tongkat Ali will give you a boost in testosterone, but fortunately not in the way many testosterone boosters do. Although most testosterone boosters promote the production of testosterone by Leydig cells, Tongkat Ali boosts the amount of Leydig cells while helping the body make use of its natural hormones more effectively.

Increases libido

As well as being an excellent testosterone booster, Tongkat Ali has the ability to boost your libido too. In numerous studies, the herb turned old-lame rats into sex crazed beasts. The major effect observed was a decline in the hesitation-time, signifying increased libido. In one study, the hearb was administered to middle aged mice for ten days. The rats displayed an increased genital sniffing towards female mice. It was also observed that the mice who were not dosed were exploring the cage, while the mice who were dosed were hanging around female rats.

Ergogenic aid

Ergogenic aid is among the most noted effects of Tongkat Ali’s extract. The herb produces this effect by promoting the production of testosterone, a sex hormone which affects the size of the muscle and performance. According to researchers, Tongkat Ali extract, combined with a weight-training program, can cause an increase in body mass and a drop in fat. This endorses the use of Tongkat Ali by sportspersons as an ergogenic aid. The herb is also beneficial to people who suffer from exhaustion and fatigue.

Increases pleasure

It is disappointing to not be able to experience sexual pleasure—and, you have to admit that erection is never enough to give you pleasure. Lab studies suggest that Tongkat Ali improves the flow of blood to the penis enabling it to puff up which increases pleasure during intercourse. A majority of users report an increase in sexual pleasure, which makes intercourse enjoyable. As well as making intercourse more pleasurable, it also increases sexual urge in both men and women.

Increased fertility

Tongkat Ali is a proven infertility supplement. It is particularly renowned for its ability to boost libido, increase testosterone and increase sperm count. With increased testosterone, better sperm, higher libido, and an intense ejaculation, you will certainly have increased chance in fertility. In one study, 75 men who used the herb daily were observed to experience increase in sperm quality. These improvements lasted for a few months after the first study, resulting in 15% of participants reporting pregnancies.

Increase in sperm count

Most of the herb’s effects have to do with reproductive system. One of the effects that scientists have discovered is its ability to increase sperm count and quality by improving spermatogenesis, a process by which sperms are produced in the body. In one study, researchers found that two weeks of Tongkat Ali dose enhanced spermatogenesis and boosted sperm count in mice, even after the rats were administered with a female sex hormone known as estrogen.

Better sexual performance

In addition to its numerous benefits, Tongkat Ali has a considerable effect on sexual performance. The herbs ability to boost sexual performance is linked to its stimulation of testosterone production. Numerous animal studies indicate that Tongkat does indeed increase sexual performance. Because Tongkat Ali is an intense testosterone booster, it boosts performance in an assortment of ways including, dramatic boost in libido, stronger erections, increase in sperm count and more powerful ejaculation.

In regards to safety, the herb has been consumed in Asia for centuries. It is this degree of safety that has ignited interest from a majority of men, as they are pleased by its testosterone boosting compounds, which lead to better sexual performance as well as greater muscle mass.