Tongkat Ali or Longjack is a herb that has been used since a long, long time because of its energy boosting and aphrodisiac qualities. As men age, they start experiencing various problems including but not limited to lack of libido, mental fatigue, increase in body fat, and decreased levels of energy. Many men start believing that since this is a part of the normal aging process nothing can be done about it. But the fact is you can yet again be the man you once were and that too with the help of a common herb known as Tongkat Ali. This wonder herb has many benefits to offer some of which we shall learn about right away.
Muscle gain and fat loss
Longjack is a very popular supplement amongst bodybuilders and weightlifters who want to improve their muscle to fat ratio. As this herb helps improve the testosterone levels it also helps you gain lean mass and lose fat. If you exercise on a regular basis the results will be all the more amazing.
An increase in energy levels
If your body does not produce enough hormones or if its production has gone out of control, it can many a time lower your energy levels. As Tongkat Ali greatly helps balance hormones, it can also keep your metabolism and energy levels balanced. The new increased energy that you experience can be used to practice exercise for longer durations, and this will help make the weight loss process easier and faster.
Better bone health
Low levels of testosterone can lead to brittle and weak bones, a condition known as osteoporosis. Though Vitamin D, calcium, and magnesium, have an important role to play as far as bone health is concerned, but Tongkat Ali too helps improve testosterone levels and thus can help maintain strong bone health and thus keeps you safe from problems like osteoporosis.
Maintains good mood
As per research, Tongkat Ali reduces the levels of cortisol in our body, which basically is a stress hormone. When we are stressed or anxious our body produces cortisol, and this stress hormone can also cause weight gain. When you consume Longjack, your anxiety, tension, and stress, all will be under control, and it thus prevents you from falling prey to stress-related problems.
Help maintain normal blood sugar levels
To fight type 2 diabetes it is essential to try and maintain an ideal blood sugar level through exercise and right diet. It has been proven by various studies that consumption of Tongkat Ali can help you in maintaining proper sugar levels. Together with consuming this herb, also make sure to get enough sleep, exercise regularly, and maintain a healthy diet.
A good libido support
In the case of both males and females, a boost in testosterone levels can help increase sexual desire. It is said that using Longjack on a regular basis can help deal with low levels of libido. Some researches have been conducted on male rats for a 10 day period wherein they were given Longjack extract, and this resulted in a great increase in their sexual activity. It is believed that if men take Longjack supplements, they too will experience a similar change.
Improves testosterone levels
Tongkat Ali since long has been used to increase testosterone levels in males. As there is an increase in testosterone levels it helps improve muscle growth, semen production, and sexual performance. In fact, a study had been conducted in 2012 in which 76 men, amongst whom just 35% had normal testosterone levels, were given Tongkat Ali for a month, following which 90% of men of this group noticed a great improvement in their testosterone levels.
Good for male fertility
Together with improving testosterone levels, this wonderful herb also helps improve sperm quality and thus is a great treatment for male fertility problems. In a study performed in 2102, 75 men were given 200mgs of Longjack every day for three months, after which, they noticed a great improvement in their sperm quality and 15% of them also reported immediate pregnancies.
How to take Tongkat Ali
Now that you are aware of the various benefits Tongkat Ali can help you enjoy you surely would be interested in knowing from where can you get this herb and how should you use it. This herb is available in different forms ranging from extracts that can be added to coffee, or powders. It is easily available at online retail stores or you can get it from an independently owned supplement and vitamin shop. The package clearly will mention how often and how much of the product you need to take, so make sure you follow the instructions carefully. Keep having the supplement as is mentioned and you will start witnessing the amazing results quite soon.